Question:
Answer:

Several plant oils are rich in Omega-3 (amongst others rapeseed oil and flaxseed oil). However, plant Omega-3 does not contain the long-chained Omega-3 fatty acids EPA and DHA which are almost exclusively found in marine fat.

Our bodies can convert plant Omega-3 to EPA and DHA, so as long as we have some Omega-3 in our diets, we will not experience deficiencies and the body will meet the most important requirements. Even if the body can produce EPA and DHA itself, the level in the blood and tissue will be higher if we also have Omega-3 supplied directly through the diet or from supplements.

It is evident that a higher level can be beneficial in relation to the development and maintenance of the brain functions, and also when it comes to the health of the heart, the immune system and to prevent/inhibit inflammatory conditions (such as in the joints, bowels etc.).