Question:
Answer:

The long-chained Omega-3 fatty acids come mainly from marine fat.

Approximately 91% of EPA and DHA come from fish and fish oil supplements in the Norwegian diet1. Those who eat oily fish (equivalent to one fish dinner per week or more) and/or consume marine oil supplements on a regular basis will meet their requirements for EPA and DHA.

However, a large part of the population has a low intake of these sources, and therefore also a lower intake of EPA and DHA than the recommended amount1,2.

 

 

 

 

1 Recommendation from ISSFAL – International Society for the Study of Fatty Acids and Lipids (www.issfal.org.uk)

2 Johansson, EurJClinNutr (1998) 52; 716-721